Nutritional IQ Quiz

Name:
If you eat seafood, how often should you have it?
Once a week
Twice a week
Four times a week
Only on the weekend
True or False: Green peas are an example of a lean protein that can replace meat in your diet
True
False
How much of your grains should be whole grains?
20%
30%
50%
75%
What type of food is the biggest single source of sodium in the American diet?
Chicken Dishes
Pasta and Pasta Dishes
Pizza
Burgers and sandwiches
Which of these oils and fats is healthiest for cooking?
Butter
Canola Oil
Margarine
Lard
Lastly, give your email so we can contact you for prize updates!
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