FOOD EXCHANGE (FOODEX)
Discover Food Exchange with FoodEx!
Welcome to the FoodEx quiz, designed to enhance your understanding of food exchanges and nutrition! This quiz will test your knowledge on the fundamentals of macronutrients, caloric values, and proper food substitutions in your diet.
In this quiz, you will:
- Learn about the importance of different macronutrients
- Understand how to plan meals according to your caloric needs
- Explore food exchanges that can benefit your diet
Apakah tujuan utama foodex diperkenalkan dalam DietFit?
Memahami kalori makanan
Memahami tugas dietitian dan nutritionist
Memahami cara pertukaran makanan mengikut kelas makronutrien
Merancang menu sendiri mengikut keperluan kalori
Berikut adalah cara penulisan foodex dalam DietFit? Nyatakan kelas makronutrien yang mewakili setiap nombor berikut (3/3/2)
3 karbo/3 lemak/ 2 protein
3 karbo/3 protein/2 lemak
3 lemak/3 karbo/ 2 protein
3 karbo/2 protein/3 lemak
Berapakah peratusan karbohidrat yang dibenarkan mengikut keperluan kalori seharian?
50-60%
45-65%
20-30%
30-50%
Berapakah nilai kalori bagi 1 gram lemak?
9 kcal
4 kcal
6 kcal
7 kcal
Berapakah kuantiti bagi kelapa parut untuk 1 unit lemak?
1 sudu teh paras
4 sudu teh membumbung
2 sudu makan membumbung
1 sudu makan membumbung
Encik Sham bersarapan pagi dengan 1 cawan muesli, 200ml susu rendah lemak dan 3 biji kacang badam. Berapa foodex sarapan Encik Sham?
5/1/0.5
4/1/0.5
5/1/1
4/1/1
Puan Siti ingin menukarkan mayonis dengan krim keju dalam sandwich telurnya. Dia memerlukan 2 unit lemak. Berapa kuantiti krim keju yang patut diletakkan
1 sudu makan rata
1 sudu makan membumbung
2 sudu makan rata
2 sudu makan membumbung
{"name":"FOOD EXCHANGE (FOODEX)", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Welcome to the FoodEx quiz, designed to enhance your understanding of food exchanges and nutrition! This quiz will test your knowledge on the fundamentals of macronutrients, caloric values, and proper food substitutions in your diet.In this quiz, you will:Learn about the importance of different macronutrientsUnderstand how to plan meals according to your caloric needsExplore food exchanges that can benefit your diet","img":"https:/images/course8.png"}
More Quizzes
Filmquiz - hur duktig på film är du?
940
Yeedsfsd
840
Would you rather
1267
1050
Which Warriors Into the Wild Character Are You?
201030380
Which Chronicles of Narnia Character Are You? Take the!
201026750
Do I Actually Like Him: Crush or Just Friends?
201023831
Free Cold War Regents Questions
201021756
Ultimate Reba Trivia: Test Your Sitcom Knowledge
201029043
How Well Do You Know Ezekiel 9-12? Take the Free Now!
201068167
Which Winx Club Character Are You? Discover Your Specialist
201033119
Meaning of Directioner: Are You a True 1D Fan?
201031107