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Good Sweat Strength

What would you classify your fitness level as when you first started the program?

Beginner

Intermediate

Athlete

Do you think this training program met you at your fitness level and helped you progress?

Yes!

Not as much as it could have

On a scale of 1-5, how happy are you with the results you gained from completing this 8-Week Program?

Did you feel like you gave this 8-Week Program 100% effort?

Yes, I gave it everything

For the most part, I prioritized this program most days of the week

I fell off track a few times

I definitely could have put more effort into it

Do you feel like each muscle group received adequate rest with the layout of the weekly split? (Lower Body 1, Pull Day, Rest Day, Push Day, Lower Body 2, Cardio and Core, Rest Day)

Yes!

No - it felt too lower body heavy

No - I needed more rest days / I implemented more rest days than what it called for

What is your ideal number of strength workouts per week? (This current guide had 4 strength workouts: Lower body 1 and 2, Push Day, Pull Day)

3 strength workouts

4 strength workouts

5 strength workouts

Did you enjoy having one Cardio & Core day each week and would you like to see them in 2.0?

Yes!

No - I didn't like it / or I skipped it / or I incorporated another type of workout/class this day

Would you change the weekly split moving forward or keep the same?

Keep it the same - loved it!

I would like to see it switched up

Remove one of the lower body days

What is your ideal strength workout time frame on a daily basis?

20-30 minutes

30-45 minutes

45-60 minutes

Did you take advantage of reading through the introduction of the ebook, as well as the Weekly Check-In's and Checklists?

Yes, super helpful!

I didn't pay much attention to them. I usually just started with the workouts each week

What are key features you're looking forward to in Strength 2.0 (they can be the same features in the first Strength guide or brand new ideas you thought the first program was lacking). A list format works great here.

Did you take advantage of the exercise videos throughout the workouts, or were the exercise photos sufficient?

I needed the videos for help on form

I only used the photos

I used a combination of photos and videos if I needed more support

A Nutrition section was included in the beginning of this program. Did you take away any valuable tips and use them throughout your 8-Week Program?

Yes! I incorporated all your tips and saw tremendous progress throughout the 8 weeks

I took away a few valuable tips, and implemented them sporadically

I read through it, but didn't utilize it as best I could. Will take advantage my next time through it!

Any other helpful feedback while I program Strength 2.0? <3

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