How well do you sleep?
Sleep Quality Assessment
Are you curious about how well you're sleeping? Our quiz is designed to evaluate your sleep habits and provide insights into your sleep quality. Answer a series of questions about your sleep patterns, feelings upon waking, and daily alertness to get a clearer understanding of your sleep health.
Take a moment to consider your responses and discover:
- Your average hours of sleep
- Challenges with falling or staying asleep
- Daily energy levels and alertness
- Habits impacting your sleep quality
On average, how many hours of sleep do you get a night?
0-4 hours
5-6 hours
7-8 hours
9-10 hours
11 or more hours
Do you have trouble falling asleep at night?
Never
Every one in a while
50/50
More often than not
Always
Do you feel well rested when you first wake in the morning?
Never
Every once in a while
50/50
More often than not
Always
On average, do you get the amount of sleep you need?
Never
Every once in a while
50/50
More often than not
Always
Do you have trouble staying awake during the day?
Never
Every once in a while
50/50
More often than not
Always
Do you feel drowsy or sleepy during the day?
Never
Every once in a while
50/50
More often than not
Always
Do you regularly take naps?
Never
Every once in a while
Most days
Every day
Do you often feel your sleep was "not quite right" (feel tense, can't get comfortable, restless)??
Never
Every once in a while
50/50
More often than not
Always
Do you wake up in the middle of the night and struggle to fall back asleep
Never
Every once in a while
50/50
More often than not
Always
How long does it take you to fall asleep (on average)?
0-15 minutes
16-30 minutes
31-45 minutes
46- 60 minutes
More than 60 minutes
When do you last check a device or look at a screen before bed?
0-15 minutes
16-30 minutes
31-45 minutes
46-60 minutes
More than 60 minutes
When do you last consume caffeine before bed?
1-2 hours
3-4 hours
5-6 hours
7-8 hours
9 or more hours
Never
When do you last consume alcohol before bed?
1-2 hours
3-4 hours
5-6 hours
7-8 hours
9 or more hours
Never
When do you last eat before bed?
1-2 hours
3-4 hours
5-6 hours
7-8 hours
9 or more hours
Do you follow a strict sleeping schedule (bedtime routine, sleep at the same time, wake up at the same time, etc)?
Never
Every once in a while
50/50
More often than not
Always
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