<div><span style="font-size: 36pt;"><strong>Boscombe Fatigue Matrix</strong></span></div>

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Boscombe Fatigue Assessment

Assess your fatigue levels and ensure optimal performance with the Boscombe Fatigue Matrix. This comprehensive quiz evaluates your sleep, work stress, and responsibilities to provide insights into your readiness.

Take a moment to reflect on the following:

Understand the impact of your sleep on performance.
Evaluate your primary and secondary duties.
Identify levels of stress that may affect your well-being.

7 Questions2 MinutesCreated by EvaluatingMind341

Sleep: During the last 24 hrs, how many hrs of uninterrupted sleep have you had?

More than 7 hrs

Between 5 to 7 hrs

Less than 5 hrs

Primary Duty: In the last 24 hrs, how many hrs in total have you operated physically on console conducting your primary duty?

More than 6 hrs

Between 5 to 6 hrs

Less than 5 hrs

Additional/Associated/Secondary duty: In the last 24 hrs, how many hrs in total have you been carrying out additional associated or secondary duties?

More than 6 hrs

Between 5 to 6 hrs

Less than 5 hrs

Readiness/Posture: How many days have you been on call outside routine working hrs or held at R1 or above in the last 14 days?

Less than 4 days

Between 4 to 7 days

More than 7 days

Work Stress: How would you rate your current level of work stress, including additional/secondary duties and other non-ops tasking?

Minimal

Moderate

High

Very High

Boscombe Fatigue Matrix

Boscombe Fatigue Assessment

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