Boscombe Fatigue Matrix
Boscombe Fatigue Assessment
Assess your fatigue levels and ensure optimal performance with the Boscombe Fatigue Matrix. This comprehensive quiz evaluates your sleep, work stress, and responsibilities to provide insights into your readiness.
Take a moment to reflect on the following:
- Understand the impact of your sleep on performance.
- Evaluate your primary and secondary duties.
- Identify levels of stress that may affect your well-being.
Sleep: During the last 24 hrs, how many hrs of uninterrupted sleep have you had?
More than 7 hrs
Between 5 to 7 hrs
Less than 5 hrs
Primary Duty: In the last 24 hrs, how many hrs in total have you operated physically on console conducting your primary duty?
More than 6 hrs
Between 5 to 6 hrs
Less than 5 hrs
Additional/Associated/Secondary duty: In the last 24 hrs, how many hrs in total have you been carrying out additional associated or secondary duties?
More than 6 hrs
Between 5 to 6 hrs
Less than 5 hrs
Readiness/Posture: How many days have you been on call outside routine working hrs or held at R1 or above in the last 14 days?
Less than 4 days
Between 4 to 7 days
More than 7 days
Work Stress: How would you rate your current level of work stress, including additional/secondary duties and other non-ops tasking?
Minimal
Moderate
High
Very High
Personal Stress: How would you rate your current level of personal stress?
Minimal
Moderate
High
Very High
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