KETO DIET QUIZ

What is the primary source of energy on a keto diet?

Which of the following foods is not typically allowed on a keto diet?

What is the main purpose of the keto diet?

What is the recommended macronutrient ratio for a standard keto diet?

Which of the following is a good source of healthy fats for a keto diet?

How many carbohydrates are typically allowed per day on a standard keto diet?

Which of the following is a common side effect of the keto diet?

What is the main difference between a standard keto diet and a cyclical keto diet?

Which of the following is a good protein source for a keto diet?

What is the main goal of the keto diet in terms of metabolism?