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Nutrition Quiz - Part 1

What are the 5 basic essential nutrients called? Select all the correct answers.
Carbohydrate
Vitamins
Essential Oils
Minerals
Protein
Fat Acids
Fat
Water
At least half of your daily dietary intake should consist of carbohydrate. True of false?
True
False
Select three benefits of protein?
Muscle growth
Vitamin D Absorbtion
Energy during strenuous workouts
Muscle repair
Helps with brain function
Strengthens the bones
Vegetarians can combine cheese and nuts for adequate protein. True or False?
True
False
Select all the correct answers that are true statements about fat.
Necessary for brain cells
You should not have any fat in your diet
Saturated Fat is bad for you
Provides energy during exercise
Fish oils contain polyunsaturated fat
It comes in Cod Liver oil capsules
An example of monounsaturated fat would be avocado. True or False?
True
False
What is the name of the fatty acids necessary for our diets?
Alpha 1
Omega 3
Gamma 6
Beta 5
Omega 6
B12
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