Assess Your Relationship

Create an image of a person contemplating their relationship with thought bubbles illustrating healthy and unhealthy relationship signs, in a warm and inviting color palette.

Assess Your Relationship

Wondering if your relationship is healthy? Take our quick, anonymous quiz to evaluate the dynamics of your relationship. It’s designed to help you understand important aspects of your interactions with others, whether romantic or platonic.

This tool can help you:

Identify potential red flags
Increase awareness of your feelings
Guide you toward helpful resources if needed

7 Questions2 MinutesCreated by ReflectingSoul789

Check all of the things that apply to the relationship you're wondering about. This tool works for all relationships, not just romantic ones! (Please note, this is completely anonymous and is just a tool for you to assess your relationship).

In your relationship:

One person tries to make all of the decisions

You both make decisions together

One person makes all the decisions, even about friends and boundaries

In your relationship:

You feel pressured to spend all your free time together

You enjoy spending time together, and apart

You feel like you can't hang out with other people or the other person will get angry

In your relationship:

One person does not see how sometimes their words or actions are hurtful

You can openly talk about your feelings

You are afraid to discuss challenges or concerns

In your relationship:

You feel respected and supported

You feel like the other person plays mind games and makes you feel guilty

You're never sure if you're in their good books or bad books at any given time

Check all that apply:

You are worried that the other person may get physically violent

You are afraid to talk about what's really going on in the relationship

You do not feel safe in the relationship

None of the above

Red Light:

This relationship needs to stop. This relationship is likely built on power and control, and may not be a safe situation to be in. Please do not try to work this out on your own - you need help to safely end an abusive relationship. Reach out to a trusted adult, Nurse Jenny or your VC Guidance Counselor to get some help. You can also use Kids Help Phone by texting CONNECT to 686868 or calling 1-800-668-6868.

Red Light:

Assess Your Relationship

Assess Your Relationship

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