6 Nutrients Quiz

What Nutrient do you need 8 glasses a day of?

What group are beans, meats, eggs, nuts in?

You can get one of these from sunlight. What group is it?

Anemia is involved with this nutrient. What is it?

This gives more long term energy than carbs. What is it?

These are made of amino acids. What is it?

These are the easiest energy source

This regulates body temp.

Involved with water soluble, and fat soluble

Involved with Hemoglobin

Simple forms of these include sugars and candy

These are almost in all foods

Vegetarians get this by combining plant sources

Scurvy, beriberi and rickets are involved with this

50 percent of your diet should come from the complex version of this