What Do You Know About Food & Menopause?

What is a phytoestrogen?

A phytoestrogen is a plant-derived xenoestrogen not generated within the endocrine system, but consumed by eating phytoestrogenic plants.

A hormone related tablet

Female hormone from cows

Hormonal change to our body

That piece of chocolate or bag of crisps is calling you...What do you do?

Give in, and eat it, bcause it will make you feel good for just a minute

Call a friend

Eat a piece of fruit with some almond butter instead

Stock up on more goodies for next time

Food cravings are a direct result of the hormonal changes during menopause .

True

False

There is no scientific evidence to support the theory that weight gain is due to hormone decline for men and women.

True

False

There is evidence that supports the belief that certain foods can relieve symptoms of menopause, such as hot flushes (hot flashes), poor sleep, low bone density, anxiety.

True

False

By incorporating some dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens and good quality protein into your diet, it may relief some menopausal symptoms...

True

False

Studies have shown that caffeine and alcohol can trigger hot flushes (hot flashes) when going through menopause...

True

False

In our 40's, and beyond, our body's nutritional needs are different than they used to be in our 20' & 30's

True

False

Pumpkin seeds and Sunflower seeds contain healthy fatty acids which can help combat depression

True

False

Some herbs and spices such as cardamom, cinnamon, cumin, coriander, ginger, fennel and turmeric, can help aid digestion and keep our blood sugar levels in check

True

False

Scientists have recognised that in certain cultures and countries, for example Japan, women experience much less symptoms of menopause due to their diet being rich in phytoestrogens...

True

False

Probiotic foods contain bacteria which help improve gut function, and protects against harmful bacteria

True

False

Which of the following statements are true?

Phytoestrogens are naturally occuring substances in food that have a hormone balancing effect.

Soya beans are especially rich in Phytoestrogens and high in essential fats, low in cholesterol.

Most pulses are high in Phytoestrogens.

Soya beans are a complete protein as they contain all 8 amino acids.

All of the above.

What Do You Know About Food & Menopause?

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