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How Stressed Are You?

An infographic illustrating different types of stressors in life with vibrant colors and relatable visuals representing relationships, finances, and personal well-being.

How Stressed Are You?

Discover your stress levels with our simple quiz designed to assess the impact of life changes on your well-being. Life transitions, whether challenging or positive, can significantly affect your mental and emotional health.

Evaluate personal losses and relationship changes
Understand financial stressors
Explore housing and mobility impacts
Gauge social and family structure changes

11 Questions3 MinutesCreated by CopingHeart321

Have you lost a spouse, child, or close friend? Have you had a change in significant other or marital status?

Yes

Loss or change of relationship status adds the most stress to our biological system.

Have you lost or changed jobs, refinanced, took on a mortgage or new loan, or had a change in your finances?

Yes

Changes in financial situation - whether worse or better - are more stressful than we think.

Are you moving locations, changing residences, or doing renovations, ?

Yes

Changes in our housing or location add significant stress to our bodies as well as our hearts and minds.

Are you pregnant, adding a family member (older member moving in or baby)? Are you beginning, changing, or finishing school, a friendship, volunteer commitment or association?

Yes

Changes to our social structure or patterns of relating add stresses even when they’re good changes.

Are you tying to change a habit, loose or gain weight, or learn a new hobby or sport?

Yes

Even changes to our lives that are for the better, or seemingly small are stressful.

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