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Self-talk

Master Your Mind: The Self-Talk Quiz

Discover how your thoughts impact your performance with our engaging self-talk quiz! This quiz will help you understand the different types of self-talk and their effects on your mindset. Take the challenge and learn more about your mental strategies.

10 insightful questions
Understand positive and negative self-talk
Enhance your performance with motivational techniques

10 Questions2 MinutesCreated by TalkativeMind320

What type of self-talk uses statements which are encouraging and self assuring?

Negative self-talk

Positive self-talk

What type of self-talk uses statements such as: “You can do this!” “let’s go” or “Go get it!”

Motivational self-talk

Instructional self-talk

True or false? Motivational self-talk reduces cognitive anxiety and enhances performance

True

False

Which is an example of negative self-talk?

"I'm rubbish"

"Keep your head over the ball"

Check all that are examples of positive self-talk

�I can do it”

"That was terrible"

�Nice work!”

"Strike it in the centre"

"I'm the best"

"You’re slow!”

True or false? Positive self-talk only occurs out loud

True

False

Negative self-talk induces what?

Increased concentration

Anxiety

Select the self-talk techniques

Mindfulness

Reading

Thought-stopping

Listening to music

Mental and behavioural cues are used to do what?

Prevent negative thoughts

Create positive thoughts

Mindfulness and thought stopping does what? (select all that apply)

Helps the person to properly function in stressful situations

Creates positive self-talk statements to be used by the athlete

Increases an athletes motivation to perform well

Counters negative thoughts and unpleasant emotions

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