Nutrition Week Quiz

A vibrant and educational illustration depicting various nutritious foods, their health benefits, and colorful fruits and vegetables, emphasizing healthy eating and nutrition awareness.

Nutrition Week Challenge

Welcome to the Nutrition Week Quiz! Test your knowledge about essential nutrients, healthy eating, and dietary practices with our engaging questions. Learn new facts about the food we consume and how they impact our health!

Here are some key topics covered in the quiz:

Nutrient absorption
Food sources
Cooking methods
Dietary guidelines

16 Questions4 MinutesCreated by EatingApple202

Which nutrient enhances iron absorption in the body?

Zinc

Vitamin C

Calcium

Vitamin K

Ragi is a rich source of ?

Iron

Protein

Calcium

Vitamin A

Cooking of green leafy vegetables should be done?

With the lid

Without the lid

Without the lid initially

With the lid throughout

Which among the following has the highest glycemic index?

Baked Potato

Sugar

Bread

Watermelon

Which among the following is not a fat soluble Vitamin?

Vitamin A

Vitamin B

Vitamin D

Vitamin K

The white color of cauliflower is due to which pigment?

Carotenoids

Flavanoids

Anthocyanins

Lycopene

Which fruit has been found to cause hypoglycemic encephalopathy?

Mango

Banana

Cherry

Litchi

___________ml of milk would be required to meet the calcium requirements of post meno-pausal women?

500 ml

750 ml

1200 ml

250 ml

How much sugar do packaged/bottled/canned fruit juices have per 100 ml?

15 g

5 g

10 g

20 g

How many calories does a single slice of Dominos Pizza have?

150 Kcal

500 Kcal

290 Kcal

350 Kcal

Which among the following is not a weight loss diet?

Intermittent fasting

Mediterranean Diet

Keto Diet

DASH Diet

Which among the following is not a rich source of Vitamin D

Mushroom

Fish liver oil

Milk

Egg yolk

Dietary Fiber is not recommended for the following?

Diabetes

Obesity

Diarrohea

Constipation

The color change in bread after toasting it is due to which phenomenon?

Dextrenization

Caramelization

Enzymatic Browning

Dry heat

These are the world’s heaviest Lemons. Could you guess the weight of one lemon?

1.5 Kg

10.4 Kg

5.2 Kg

8.4 Kg

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