Sleep and sleep deprivation Quiz

Sleep is essential to a number of brain functions choose all that apply

Communication of nerve cells

Learning and memory

Concentration

All of the above

Which neurotransmitter is responsible for staying asleep

Gamma-aminobutyric acid (GABA).

Serotonin

Dopamine

Glutamate (GLU)

Sleep deprivation is linked to

Digestive system

Heart disease

Sepsis

Hippocampus

Physiological effects of sleep deprivation are _____

Increased immune function

Regenerative cell deficiencies

Decreased immune function

Osteoporosis

The body's circadian rhythms control ______

Body language, vocal cords, and depth perception

Blood flow

Alertness, body temperature, appetite and sleepiness

Intestinal track

Caffeine promotes wakefulness by blocking _______

Biocine

Adenosine

Isoprinosine

Ondansetron

Sleep deprivation can lead to weight gain, suppressed immune system, muscle weakness and most likely which of the following?

Depression

Loss of appetite

Muscle cramps

Viral infections

Those that are sleep deprived report

Mood changes such as anger and anxiety

Having more energy

Have less energy but more time

Changes in skin elasticity

What is sleep debt?

Sleeping more at night than in the morning

Sleeping more in the morning than at night

How much sleep your body needs vs how much it actually gets

Changing sleep patterns from weekdays to weekends

____that is generated by sleep.

The digestive function is important process

Plasticity is a major functional process

Cell regeneration is a major functional process

Liver function is a major functional process

Sleep and sleep deprivation Quiz

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