Anatomy

At what time do you usually go to bed?

When do you usually wake up?

How long does it take you to fall asleep?

How often do you wake up during the night?

How easily are you awakened by noise?

How refreshed do you feel after a night's sleep?

Do you tend to take naps during the day?

How would you describe your energy levels throughout the day?

How often do you experience difficulty waking up in the morning?

How long does it take for you to fully wake up and feel alert in the morning?

How often do you experience difficulty falling asleep at night?

How often do you feel sleepy or fatigued during the day?

How many hours of sleep do you typically need to feel well-rested?

How often do you dream during your sleep?

How often do you experience difficulty staying asleep throughout the night?

How easily are you able to fall back asleep after waking up during the night?

How often do you wake up feeling anxious or stressed?

How often do you experience vivid or intense dreams?

How often do you wake up feeling refreshed and ready to start the day?

How often do you feel the need to use an alarm clock to wake up in the morning?