Social Media Addiction
Social Media Addiction Quiz
Are you curious about your social media habits? This fun quiz aims to assess your relationship with social media and help you reflect on your usage patterns.
Answer a few simple questions to find out:
- How much time you spend on social media.
- The impact of social media on your relationships.
- Your feelings when disconnected from social media.
1. How much time do you usually spend on social media each day?
Less than an hour
1-2 hours
3-4 hours
5-6 hours
7+ hours
2. You’ve taken a photo. How long does it take you to edit and upload it?
About a minute
A couple of minutes
5-10 minutes
Half an hour
Around an hour
3. When are you most often distracted by social media?
Very rarely
When I’m eating
During conversations
When I’m at work
All the time
Do you feel your social media use is negatively impacting on your relationships?
Absolutely not
I don’t think so
I’ve been “told off” a couple of times
Only with certain people
Yes, quite a bit
Has anyone close to you ever complained about how much time you spend on social media?
Never
Maybe once or twice
My significant other
My manager
Yes, every time I go on my phone
Do you scroll through social media near bedtime or when you’re in bed?
Never
I’ll only answer text messages
I have a little scroll
I try to limit it to around 30 minutes
Definitely!
How often do you check social media notifications?
Once a day
A couple of times throughout the day
Every couple of hours
Probably once an hour
Every 10-20 minutes
When you don’t have access to social media, how do you feel?
It doesn’t bother me
Relaxed
Bored
Like I’m missing out
Anxious
How would you feel if you got no likes on a post?
I couldn’t care less
Meh. It probably wasn’t a great post
Must. Try. Harder
I’d ask friends to like it
Embarrassed, I’d delete it
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