CSW Wellness Quiz 2021

Create a vibrant and engaging illustration that embodies wellness, featuring elements like water, muscles, and symbols of stress relief such as laughter and deep breathing. Include a serene background to evoke a sense of calm and health.

CSW Wellness Quiz 2021

Test your knowledge about wellness and health with our engaging quiz! Discover interesting facts about stress relief, hydration, and the benefits of laughter while exploring various topics related to physical and mental well-being.

Learn how various habits impact your health
Challenge yourself and see how you score
Gain insights into improving your lifestyle

11 Questions3 MinutesCreated by LivingWell432

Feeling Stressed? Read! It can reduce your stress hormones by up to _____?

50%

68%

10%

99%

True or False: By drinking 5 glasses of water each day you can reduce your chances of suffering from a heart attack by 40%.

True

False

True or False - Drinking coffee will increase the risk of depression

True

False

How many muscles are in the human body?

650

799

1050

500

True or False - Handwriting things will not help your memory

True

False

Currently, which group has had more severe effects of COVID-19?

Men

Women

True or False- Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood pressure.

True

False

On average, how many steps a day does someone take?

6,000

10,000

5,000

7,500

True or False - Being optimistic can help you live longer

True

False

True or False: We know laughing is good for the heart. Can it also increase blood flow by 20%?

True

False

True or False: 1 in 4 adults ages 20 to 44 have high blood pressure

True

False

CSW Wellness Quiz 2021

CSW Wellness Quiz 2021

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