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Mental Health Check-in
This is a quick mental health check quiz!
Emotions can be hard to read at times and many of us can get confused about what we are feeling. Take this quiz for a mental health check :)

How often do you feel hopeless or empty?
Not at all
Several days
Very often (almost every day)
Some days
How often do you worry about random things and feel overwhelmed?
Not at all
Sometimes but barely
Several days
Very often (almost every day)
How often do you have trouble feeling relaxed?
Not at all
Some days
Several days
Very often (almost every day or every other day)
How often do you feel anxious or nervous?
Not at all
Sometimes but barely
Several days
Very often (almost every day)
Are you overly tired at the end of the day, how about at the end of the week?
No, not really
Sometimes at the end of a long day
Yes I feel mentally drained and even physically drained
Has your appetite or eating habits changed in any way recently?
Eg: overeating, poor appetite
My eating habits haven’t changed
I’ve lost my appetite only sometimes
I’ve lost my appetite way more than often and don’t engage in eating habits I usually had
Have you been feeling more upset than happy lately?
No, I have not
Some days
Several days
Almost everyday
On a scale of 1-10, do you have more worries or anxiety than usual?
1-3, I barely have any worries or anxiety
4-6 I have worries or anxiety sometimes but it’s nothing more than usual
7-10 I feel anxious and worry a lot more than usual
Have you experienced a very low mood that lasted over two weeks and couldn’t be helped by hobbies you normally enjoy?
Yes, I barely enjoy my most favorite hobbies and they don’t help anymore
Yes but my hobbies helped
No, I haven’t experienced that
No, but my hobbies are getting less enjoyable
Have any of the following been a topic of concern to you?
Your weight or how you look (appearance)
Having no one to talk to
Difficulties with your family and friends
Stress at school or outside of home
Stress by financial worries
Your health
Something bad that had occurred recently
None of the above
According to the results you’ve selected from the previous question, do they impact the way you interact with family and friends, do your work, daily tasks, etc?
Not difficult at all
Somewhat difficult
Very difficult
Extremely difficult
How often do you feel extremely restless where you cannot sit still?
Not at all
Sometimes but barely
Several days
Very often (almost every day)
How often have you been bothered by becoming easily annoyed?
Not at all
Sometimes but barely
Several days
Very often (almost every day)
How often do you find yourself having thoughts about harming yourself or others?
Not at all
Some days only
Somewhat often
Very often
Do you have trouble concentrating on small tasks?
Not at all
Sometimes but barely
Several days
Very often (almost everyday)
Have you been experiencing significant crying, mood swings, or thoughts of suicide?
Not at all
Sometimes but barely
Several days
Very often (almost every day)
Have you been isolating yourself from others (friends, peers, family) at school, home, etc?
Not at all
Sometimes but barely
Several days
Very often (almost every day)
Have you been experiencing trouble with falling asleep or sleeping too much?
Not at all
Sometimes but barely
Several days
Very often (almost every day)
Do you feel at ease with your surroundings and with your life currently?
Not at all
A little bit
Yes I do
How often do you feel you are letting others down or feel bad about yourself?
Not at all
Yes, sometimes
Yes, very often
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