Test Your Training Knowledge

What muscles are not worked during a squat?

Which exercise will you not find in a strongman contest?

What city was the first Gold’s Gym located?

What muscle is shaped like a tear drop on the quadriceps?

What exercise is extremely taxing on the central nervous system (CNS)?

What is not a famous training style?

What are common symptoms of being over-trained?

Which exercises will you find in a powerlifting meet?

What exercise can stimulate the release of natural growth hormone from the body?

What kind of training can help to improve a person’s speed and power?

True or False: Weightlifting boosts dopamine, norepinephrine, and serotonin, making it a natural anti-depressant.