Be.Well Modules - Healthy Heart
Be.Well Healthy Heart Quiz
Test your knowledge about cardiovascular health and learn how to maintain a healthy heart! This quiz covers essential topics related to cardiovascular disease (CVD), dietary choices, and lifestyle factors that can affect your heart health.
- Understand the risk factors associated with CVD.
- Learn about diet options that promote heart health.
- Challenge yourself with interesting questions and enhance your awareness.
Cardiovascular disease is...
A condition only affecting the heart
A group of conditions affecting the lungs and airways
A group of conditions affecting the heart and/or blood vessels
A condition affecting supply of blood to the extremities
A build up of fatty deposits within the lining of the arteries is called...
Arthrosis
Atherosclerosis
Arthritis
Arthriterosis
In England, CVD causes 1 death every how many minutes?
Choose 4 non-modifiable risk factors for CVD.
Smoking
Age
Physical inactivity
Playing video games
Ethnicity
Unhealthy diet
Family history
Being overweight
Excessive alcohol consumption
Gender
Choose 4 modifiable risk factors for CVD.
Hair colour
Age
Smoking
Physical inactivity
Family history
Excessive alcohol consumption
Pulled abdominal muscle
Ability to hear
High blood pressure
Gender
NICE suggests that a cardioprotective diet includes total fat intake making up how much of total energy intake?
Choose 4 more principles of a cardioprotective diet.
Choosing wholegrain varieties of starchy foods
Replace crisps with chocolate when snacking
Eating a maximum of 5 portions or fruit and vegetables per day
Eating at least 4-5 portions of unsalted nuts, seeds and legumes
Reducing saturated fat to less than 7% of total fat intake
Ensure salt is added after the cooking process to add flavour
Have a minimum of 3 eggs per day
Eat 2 portions of fish per week, with 1 portion being oily
What does the Mediterranean diet contain plenty of?
Alcohol
Eggs
Vegetables and fruit
Dairy
Fish
Poultry
Wholegrains and cereals
Beans, pulses and unsalted nuts
The Mediterranean diet is the only diet that has been proven to lower disease risk. True or False?
True
False
Not sure
No, intermittent fasting has too
What does DASH in the DASH diet stand for?
Dietary Applications to Stop Heart disease
Dietary Approaches to Stop Heart disease
Dietary Applications to Stop Hypertension
Dietary Approaches to Stop Hypertension
There is enough evidence at the moment that products containing stanols and sterols are effective in lowering cholesterol and preventing CVD. True or False?
True
False
True, but only those found in dairy products
True, but only in white meats
There is no evidence that omega-3 compounds such as fish oil supplements help to reduce the risk of CVD. True or False?
True
False
False, my neighbours sisters dogs gardener said there is
True, except salmon based oils
What option can be suggested for the customer to explore if they do not want to use a cessation service to help them stop smoking?
Reading the label on the cigarette packaging more closely
Snap each cigarette in half when they get home
Look into pharmacotherapy options
Go to see a hypnotist
UK recommendations suggest that those over 65 should complete 150 minutes of moderate intensity activity and 2 days per week of muscle strengthening activity. What other 2 activities do they suggest those over 65 should complete 2 days per week?
Crosswords
Coordination
Powerlifting
Memory games
Balance
Bridge
Crossfit
Sprints
Approximately how many units of alcohol is there in 2 double spirit and mixer, 2 large glasses of wine, a tequila shot and 2 pints of normal strength beer?
10
15
20
25
30
35
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