Which Element Do You Represent?

On a scale from 1-10, how do you rate your mental health?

How do you cope with your mental health struggles?

How do you remain interconnected by others the most?

Do you believe you deal with your mental health by staying calm, cool, and collected, or do you tend to lash out?

How well is your physical well-being taken care of on average?

What are some mental health activities you turn to?

Do you struggle with any mental illnesses or disorders? If so, which ones?

Is there a particular source that unbalances your mental health the most?

How many hours do you sleep per day?

Describe your mood on a daily basis

Do you tend to bottle up your feelings to yourself?

When a mild situation hits you that unbalances your mental health, how fast do you bounce back?

Overall, how do you feel mentally today?