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Koks yra JOonas?

At what time do you usually go to bed?
Before 10pm
Between 10pm and 12am
After 12am
When do you usually wake up?
Before 7am
After 9am
Between 7am and 9am
How would you describe your energy levels in the morning?
High energy, ready to tackle the day
Moderate energy, need some time to fully wake up
Low energy, prefer to take it slow in the morning
How do you feel during the late evening hours?
Alert and productive
Tired and ready to wind down
Energized and active
How often do you experience difficulty falling asleep?
Rarely or never
Occasionally
Frequently
How do you handle disruptions while sleeping?
Easily sleep through them
Wake up briefly but quickly fall back asleep
Wake up and have difficulty falling back asleep
How do you feel when waking up earlier than usual?
Refreshed and ready to start the day
Groggy and in need of more sleep
No significant difference in how I feel
How often do you take naps during the day?
Rarely or never
Occasionally
Frequently
How would you describe your productivity levels during the morning hours?
High productivity, get a lot done
Moderate productivity, need some time to fully wake up
Low productivity, prefer to work during other times of the day
How do you feel about staying up late?
Enjoy it, feel most alert and productive during those hours
Don't mind it, can adapt to different sleep schedules
Prefer not to, feel tired and less focused during late hours
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