Wellbeing Day Activities- please vote for the activities you think should happen on 24 July

A vibrant and inviting scene depicting diverse wellness activities such as yoga, pilates, and creative workshops in an outdoor setting with people engaging happily and creatively.

Wellbeing Day Activities Vote

Help shape our Wellbeing Day on 24 July by voting for the activities you want to see! Your input will guide us in creating a day filled with enriching experiences aimed at enhancing wellness and community spirit.

Participate in wellness workshops and fitness sessions
Explore creative activities that promote relaxation and mindfulness
Engage with experts for health assessments and nutritional advice

32 Questions8 MinutesCreated by WellbeingWave21

Life coaching interactive workshop on Stress Management and Resilience with the objectives to: Recognise the early signs of stress on your body and mind and become aware of how you respond to stress; and find some helpful ways to manage stress that will add to your overall resilience and wellbeing

Yes

Healthy and good food with Aderito Manuel: Nutrition, Exercise and Diet ( daily recommendations and Nutrition for Health conditions such as Obesity, Hypertension, Cholesterol, CHD and Cancer (prevention and management) PLUS Q & A

Yes

Hypnotherapy with Caroline Jago: • An introduction to hypnotherapy – what it is, what it isn’t, and a brief history • An explanation of relevant conditions where it has proven effectiveness - such as anxiety, insomnia, and pain relief – with a workplace perspective • A brief group relaxation/hypnosis session focusing on breathing and visualisation • Q&As

Yes

Hypnotheraphy with Natalie Swanson: • The theory of hypnotherapy and how it can change responses to trigger situations such as: stress, anxiety, public speaking or presentation nerves, confidence when dealing with management or clients, work motivation, realising your potential, and dealing with difficult colleagues. • Techniques to boost confidence or calm, or interrupt negative emotions or thought patterns • Information about post-hypnotic suggestion and a group relaxation hypnosis session

Yes

Eat yourself healthy: • Stress-busting nutrition • Links between symptoms and particular food/diets (eg anxiety, low energy and fatigue, depression, high blood pressure, raised cholesterol, weight gain, insomnia, headaches and digestive disorders) • Myths about food/health in the media • How to prepare and plan food for the working day

Yes

Art Enthusiasts: For example In this session we will take easels and canvases outside and paint like the Impressionists – en plein air – in open air, outdoors. You will study the process of painting from live of Claude Monet and the impressionists. You will learn to approach the subject of nature and paint with oils on canvas. To make the study session complete the work will be timed – as impressionists did it! It will be an intense yet very pleasant session in the sunshine, you will leave more tired than from the studio practise yet will be able to grasp the movement of impressionism in full, leaving it as Monet, Renoir or Morisot. The Workshop will provide all the materials: protective gear, easels, canvases, paints, brushes etc, as well as tea and biscuits. This course of workshops is all about learning the techniques of various artists, their place in the art history, the range of materials they used and a subject matter they favoured, which we will mimic and study in detail in the studio, yet from life and not from a copy!

Yes

Wellbeing Day Activities- please vote for the activities you think should happen on 24 July

Wellbeing Day Activities Vote

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