How would you describe your relationship with your parents during childhood?

I felt loved, supported, and secure.

I often felt anxious or worried about their love and approval.

I felt distant or disconnected from my parents.

My relationship with my parents was unpredictable and chaotic.

How do you typically respond when your loved ones needs emotional support?

I am always there for them, providing comfort and reassurance.

I become anxious and worry that I won't be able to meet their needs.

I tend to withdraw or avoid getting too involved in their emotions.

I feel overwhelmed and unsure of how to respond.

How do you handle conflicts or disagreements in your relationships?

I try to find a compromise and work towards a resolution.

I often worry that conflicts will lead to rejection or abandonment.

I prefer to avoid conflicts and may withdraw or shut down emotionally.

Conflicts make me feel overwhelmed and unsure of how to handle them.

How comfortable are you with being alone?

I enjoy my own company and feel comfortable being alone.

I often feel anxious or lonely when I'm alone.

I prefer to be around others and find it difficult to be alone.

Being alone can be overwhelming and uncomfortable for me.

How do you typically express affection towards your loved ones?

Through physical touch (hugs,etc.)

Through verbal affirmations and compliments

Through acts of service or doing things for them

Through spending quality time together

How do you typically handle emotional intimacy in your relationships?

I feel comfortable opening up and sharing my emotions.

I often worry about being judged or rejected for my emotions.

I prefer to keep my emotions to myself and avoid discussing them.

Emotional intimacy can be overwhelming and uncomfortable for me.

How do you typically seek comfort when you're feeling upset?

I prefer to be alone

I reach out to my loved ones for support

I distract myself with activities or hobbies

I seek professional help or therapy

How do you typically handle conflicts with your parents or caregivers?

I avoid confrontations and keep my feelings to myself

I express my emotions openly and seek resolution

I try to find a compromise and meet halfway

I seek guidance from a trusted third party

How often do you communicate with your parents or caregivers?

Daily

A few times a week

Once a week or less

Rarely or never

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