The Whole You Check-Up

How often do you engage in activities purely for relaxation or enjoyment?

On a scale from 1 to 5, how satisfied are you with your current level of physical activity?

How effectively do you feel you communicate your needs and boundaries to others?

I do not communicate my needs effectively

I rarely communicate my needs effectively

I sometimes communicate my needs effectively

I often communicate my needs effectively.

I always communicate my needs effectively

How connected do you feel to your inner self and the people around you?

If you had an extra hour each day, which area would you most likely invest it in?

I wouldn't know how to use extra time effectively

Probably in catching up on work or errands

I might split it between personal and professional activities

Likely in my hobbies or personal interests

Definitely in self-care or relationships

How do you usually cope with stress?

I don't manage stress well at all

I have one or two strategies, but they're not very effective

I manage stress effectively sometimes

I have several reliable strategies to manage stress

I excel at managing stress and maintaining balance

Which of these statements resonates with you about your goals?

I'm not sure what my goals are

I have a vague idea but no clear goals

I'm considering a few goals but haven't committed to any

I have clear goals and some plans to achieve them

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