Fats Revision

Fats is one the nutrients
True
False
What is the function of fats?
Forms an insulation layer under the body.
For growth and repair
To give us energy
To protect us from infections
To protect the vital organs
Indicate from which food groups we can get fats.
Meat and Meat Products
Fruits and Vegetables
Cereal, Food and starch Vegetables
Fats and Oils
Milk and Dairy Products
What is the difference between Fats and Oils
Liquid
Solid
Butter
Oil
From where do we get saturated fats?
Vegetable Sources
Animal Sources
From the sources below which food items are unsaturated fat?
Bacon
Avocado
Olive oil
Sunflower oil
Burgers
Walnuts
Cakes
Ice-cream
Sunflower seeds
What conditions are associated with eating too much saturated fats?
Constipation
Heart Disease
Diverticular Disease
Obesity
Tooth Decay
Diabetes
Stroke
High cholesterol levels
Margarine is made from milk
True
False
Butter is a dairy product
True
False
Good fats are known as..
Saturated fats
Unsaturated fat
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