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What is Tabata?
A cake
A form of training
A mountain
Which type of exercise is Tabata?
High intensity workout
Low intensity workout
Flexibility and mobility exercise
How many sets of exercises do Tabata consist of?
8
6
12
How long do one set last?
6 minutes
8 minutes
4 minutes
How many second of exercise and rest in one set?
10sec exercise, 10sec rest
20sec exercise, 10sec rest
30sec exercise, 20sec rest
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