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Get Moving - Exercise Effectively

Prolonged sitting lengthens and weakens the
Glutes and Hamstrings
Heart
Metabolism
Sitting at a desk for extended periods of time can change
the way the brain functions.
True
False
Low Level Aerobic Activity should
Make you break a moderate sweat
Feel pleasant
Be sustainable for 20-90 minutes
All of the above
A good starting point for strength training is
(choose all that apply)
Lifting heavy weights in your own home
Body weight exercise such as push up, squats, planks and lunges
Resistance bands
Yoga or pilates
If you're going to start sprint sessions you need to be a runner
True
False
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