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YThrive Training (Membership) - January 2023

A vibrant and engaging fitness scene showcasing diverse individuals participating in different fitness activities, emphasizing the community aspect of the YThrive program, with colorful workout gear and an inclusive environment.

YThrive Training Quiz

Test your knowledge about the YThrive Training Membership and its various streams designed to enhance fitness journeys. This quiz is perfect for new members and anyone interested in understanding the program better.

Learn about different streams and their objectives
Discover appointment timelines for new members
Understand the distinction between YThrive and personal training

14 Questions4 MinutesCreated by FitnessGuide275

How many days per cirriculum?

30 days

60 days

90 days

45 days

How many streams?

What are the names of the streams?

New members need to be able to get an appointment within ___ days of joining

BEGIN stream is for:

They have some fitness experience

Someone wanting to prove their health and avoid major health issues

Beginner looking to get started in fitness

BALANCE stream is for:

Someone who needs 1-on-1 support to feel comfortable

They are not a beginner, they have some fitness experience

Endurance athletes who want to compliment their primary sport

BOOST stream is for:

Someone who has some fitness experience but not as familiar with working out in the fitness centre

People training for a sport that need additional strength or size to perform better

Men and women wanting to improve their health, avoid any major health issues and/or get back to where they were before having babies

FLEX stream is for:

Endurance athletes who want to compliment their primary sport with strength training

Beginners

Someone with some fitness experience

GROW stream is for:

Adults

Seniors

Youth 10-15

Who books the 1st appointment?

Health & Wellness Staff

Membership Staff

Who tracks appointments and streams?

Health & Wellness Staff

Membership Staff

What additional resource should be provided to Members when setting up their YThrive appointments?

Schedules

Y@Home+ handout/discount code

Both

What is the difference between YThrive and Personal Training?

Is YThrive available for non-members?

Yes

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