Wellness Survey

Physical Wellness - What most causes you to feel stressed out?

Physical Wellness - What helps you feel better when you feel physically stressed out?

Emotional Wellness - When was the last time you experienced the most emotional distress, and what caused it?

Emotional Wellness - What most causes you to feel emotionally unwell?

Emotional Wellness - Which helps you emotionally relax the most?

Social Wellness - What type of relationship issue between you and your friends or family causes you to feel a lot of stress? 

Social Wellness - What do you think is the best way to stop your relationships or friendships with others from causing you unnecessary stress?

Spiritual Wellness - Do you believe that having a religious or spiritual belief helps you with stress management?

Spiritual Wellness - Do you ever find yourself turning to religious or spiritual beliefs to help yourself cope in times of distress? What do you do specifically and how does it help you?