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Wellness Survey

Physical Wellness - What most causes you to feel stressed out?
Health issues
Lack of sleep/rest
Overworking yourself
Problems in lifestyle
Other
Please Specify:
Physical Wellness - What helps you feel better when you feel physically stressed out?
Taking a warm shower or bath
Breathing exercises
Lying down
Going outdoors
Taking a nap
Stretching/exercising
Reading
Other
Please Specify:
Emotional Wellness - When was the last time you experienced the most emotional distress, and what caused it?
Emotional Wellness - What most causes you to feel emotionally unwell?
Going through big life changes
Friends or family issues
School
Feeling overwhelmed with responsibilities
Experiencing hate, abuse, or discrimination
Health issues
Other
Please Specify:
Emotional Wellness - Which helps you emotionally relax the most?
Talking to a trusted adult, friend, or family member
Exercising or going for a walk outside
Engaging in a hobby
Reading
Self-care
Writing in a journal
Spending time in nature
Breathing exercises
Spending time with family or friends
Other
Please Specify:
Social Wellness - What type of relationship issue between you and your friends or family causes you to feel a lot of stress? 
Lack of trust (from you or from others)
Past experience/trauma
Fear of being judged
Lack of understanding or compromise
Lack of communication when there is an issue between you and the other person
Other
Please Specify:
Social Wellness - What do you think is the best way to stop your relationships or friendships with others from causing you unnecessary stress?
Spiritual Wellness - Do you believe that having a religious or spiritual belief helps you with stress management?
Yes
No
Spiritual Wellness - Do you ever find yourself turning to religious or spiritual beliefs to help yourself cope in times of distress? What do you do specifically and how does it help you?
What do you think is the best way to manage stress in your life?
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