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Test your Knowledge! Mental Wellness Edition

What are some ways we can support our mental health daily?
A) Have a sleep care routine
B) Exercise & eat a balanced diet
C) Schedule time for self-care daily
D) All of the above
True or False: In any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.
A) True
B) False
True or False: Mental illness indirectly affects all Canadian's at some time either through their own experience, or that of a family member, friend or colleague.
A) False
B) True
How can strengthening friendships improve mental health?
A) It eases feelings of loneliness
B) Emotional support is easier to access
C) Spending together during lunch, or sending memes can brighten your day!
D) All of the above
Spending as little as five minutes out in the sun can improve your mood
A) True
B) False
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