How many hours of sleep do you typically get per night?
7-8 hours
5-6 hours
Less than 5 hours
Do you feel more energized in the morning or evening?
Morning
Evening
Both
How often do you wake up during the night?
Rarely
Occasionally
Frequently
How do you feel after taking a nap?
Refreshed and energized
Groggy and disoriented
No change
Are you able to function well on less sleep?
Yes, I can still perform at my best
No, I need a full night's sleep to function properly
It varies
How often do you experience difficulty falling asleep?
Rarely
Occasionally
Frequently
Do you prefer a consistent sleep schedule or a flexible one?
Consistent
Flexible
It doesn't matter to me
How easily are you disturbed by noises while sleeping?
Not easily, I can sleep through most noises
Moderately, some noises wake me up
Very easily, even slight noises disrupt my sleep
How often do you feel the need to take a nap during the day?
Rarely
Occasionally
Frequently
Scoring:
- Type 1: The Early Bird (Total score range: 4-7)
- Type 2: The Night Owl (Total score range: 4-9)
- Type 3: The Deep Sleeper (Total score range: 4-9)
- Type 4: The Light Sleeper (Total score range: 7-15)
- Type 5: The Napper (Total score range: 6-11)
- Type 6: The Irregular Sleeper (Total score range: 4-6)
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