Upitnik samoprocene straha
Self-Assessment Fear Questionnaire
This quiz is designed to help you explore your feelings of fear and anxiety. Through a series of statements and multiple-choice questions, you will assess how fear influences your daily life.
- Understand your fear patterns
- Identify triggers and symptoms
- Gain insights into managing anxiety
Obeležite koliko ĝesto se navedene tvrdnje odnose na vas:
Nikad | Retko | Ponekad | Često | |
|---|---|---|---|---|
Izbegavam stvari kojih se plašim. | ||||
Dešava se da me uhvati snažan strah od smrti. | ||||
Imam veliki broj telesnih simptoma straha (npr. Lupanje srca, znojenje dlanova, itd.) | ||||
Plašim se da ću poludeti. | ||||
Volim da kontrolišem stvari, kako mi se ne bi desilo nešto nepredviđeno. | ||||
Teško mi je da se opustim. | ||||
Plašim se da ću izgubiti kontrolu nad sobom. | ||||
Kada me uhvati strah, imam osećaj da to ne mogu da podnesem. | ||||
Osećaj straha mi je užasan. | ||||
Izbegavam da drugi primete da se plašim. |
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