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Fit February: QUIZ

Create an image of a vibrant gym scene with people practicing yoga, exercising, and eating healthy foods, set in February, with motivational quotes related to fitness and wellness in the background.

Fit February Quiz

Test your knowledge about health, fitness, and yoga with our engaging Fit February Quiz! Dive into a series of thought-provoking questions that will challenge your understanding of nutrition and wellness.

Join us to learn more about:

The connection between fitness and mental health
The importance of yoga in modern lifestyles
Unhealthy habits and their impact on health

7 Questions2 MinutesCreated by YogaBalance202

Trending slogan on Fit India: "If the body is fit, the mind is a ____"

Heat

Hit

Lit

______________ is credited for being the greatest proponent of Yoga in the West.

Baba Ramdev

Swami Vivekanand

Yogi Adityanath

Swami Sachidanand Saraswati

Which all expensive habits can cause serious health issues?

Eating junk food

Smoking

Rest

Sugary drinks

Limited Fasting

Sports

Which fruit is less nutritious ?

Avocado

Pomegranate

Dates

Blueberries

Which is from below is comparatively unhealthy habit?

Drinking water before having food

Drinking water after having food

Drinking water along with food

Don't drink water while having food

Male yoga practitioners are known as ‘yogis’, female practitioners are known as _______

How much sleep is good for health?

3 Hours

10 hours

No sleep requires for good health

8 Hours

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