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Self Care

Create an image of a serene and inviting space that reflects self-care, with elements like a comfortable chair, plants, soft lighting, and self-care items like a journal, tea, and candles, in a calming color palette.

Self-Care Awareness Quiz

Discover how well you prioritize your self-care with our insightful quiz! This engaging questionnaire will help you reflect on your feelings and behaviors related to your well-being.

Find out:

  • If you express your frustrations comfortably
  • Whether you feel valued and understood
  • How confident you are in standing up for your needs
11 Questions3 MinutesCreated by CaringHeart257
How many hours a week do you spend on self care?
1-3
4-6
7+
None
Do you feel comfortable expressing you frustration?
Yes
No
Neutral
Do you feel like you can always be yourself?
Yes
No
Sometimes
Do you feel comfortable enough to say you don't understand?
Yes
No
Sometimes
Do you feel like you can make mistakes?
Yes
No
Do feel like you can say no to a request without feeling guilty?
Yes
No
To some people only
Do you feel your needs are as important as everyone elses?
Yes
No
Do you feel like you can ask why and/or why not?
Yes
No
Do you feel like you can always ask for help?
Yes
No
Do you feel like you can do things others do not approve of? (e.g. Wear stripes and patterns together)
Yes
No
Do you have a support person/people
Yes
No
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