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PRE-TEST for Sleep

Should you consume caffeine/sugary drinks before bed?
Yes
No
What can make you lose sleep?
Consistent bedtime
Screen time before bed
Eating dinner
 
What can happen if you don't get enough sleep?
Your brain and body don't function properly
You can concentrate better
You feel energized!
If you exercise during the day, you will sleep better.
True
False
Lack of sleep increases risk for obesity, diabetes, and poor mental health.
True
False
What is one reason why sleep is important?
Sleep helps you be creative and solve problems better
Sleep helps you dream and dreams help you pay attention in school
Sleep can cause mood swings
Sleep is only important if you have to play sports the next day.
True
False
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