トップラーメン

What is important for growth and helps regulate your metabolism?

Provides long term energy to the body

Not enough of this causes anemia

You will be low on energy if you don't get enough of this

Used mainly for structure, this builds up skin and muscle

Obesity, heart disease and diabetis are results of too much of this

Vegetables and fruits are good sources of this

This aids in digestion, and a lack of this can result in diseases like scurvy