Exercise and Menopause

A serene setting showing a diverse group of women engaging in various forms of exercise like swimming, yoga, and strength training, expressing joy and vitality, with a subtle background indicating a transition to menopause.

Understanding Exercise and Menopause

Are you looking to understand the impact of exercise during menopause? Take our quiz to discover how different types of exercise can benefit women experiencing this life transition.

Test your knowledge on aerobic and resistance exercises.
Learn about the effects of exercise on menopausal symptoms.

5 Questions1 MinutesCreated by ActiveWellness234

How does aerobic exercise affect menopause? (Select the best response)

Decreases the risk of cardiovascular disease

Alleviates vasomotor symptoms

Decreases the risk of osteoporeosis

Increases weight gain

What is an example of an aerobic exercise? (Select the best response)

Weight lifting

Swimming

Pilates

Yoga

How does resistive exercises benefit people undergoing menopause? (Select the best response)

Increases the amount of hot flashes

Increases insomnia

Decreases the risk of developing a cardiovascular disease

Decreases the risk of osteoporosis

What is an example of a resistive exercise? (Select the best response)

Swimming

Yoga

Meditation

Squats

How does yoga benefit women undergoing menopause? (Select the best response)

Decreases the amount of vasomotor symptoms

Increases the risk of developing osteoporosis

Increases the risk of developing cardiovascular disease

Increases the amount of pelvic pain

Exercise and Menopause

Understanding Exercise and Menopause

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