Exercise and Menopause
Understanding Exercise and Menopause
Are you looking to understand the impact of exercise during menopause? Take our quiz to discover how different types of exercise can benefit women experiencing this life transition.
- Test your knowledge on aerobic and resistance exercises.
- Learn about the effects of exercise on menopausal symptoms.
How does aerobic exercise affect menopause? (Select the best response)
Decreases the risk of cardiovascular disease
Alleviates vasomotor symptoms
Decreases the risk of osteoporeosis
Increases weight gain
What is an example of an aerobic exercise? (Select the best response)
Weight lifting
Swimming
Pilates
Yoga
How does resistive exercises benefit people undergoing menopause? (Select the best response)
Increases the amount of hot flashes
Increases insomnia
Decreases the risk of developing a cardiovascular disease
Decreases the risk of osteoporosis
What is an example of a resistive exercise? (Select the best response)
Swimming
Yoga
Meditation
Squats
How does yoga benefit women undergoing menopause? (Select the best response)
Decreases the amount of vasomotor symptoms
Increases the risk of developing osteoporosis
Increases the risk of developing cardiovascular disease
Increases the amount of pelvic pain
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