Nutrient Quiz

You will result in obesity if you have to much of this. What is it?

This makes skin, muscle, and bone in the body. What is it?

Water and fat soluble.

Poor regulation and not being able to produce high energy levels result from this deficiency.

You should drink 8 glasses of what

Too little of this leads to heart disease and diabetes

A vegetarian eats beans and rice to get their ........

Made of amino acids

Vegetables, fruits, and grains are good sources of what

Glucose, fructose, and sucrose are simple ...........

There is saturated and unsaturated what

This impacts your growth and maintenance of body structure

If you drink too much of this death may occur and body system shuts down

This is considered a high quality fuel

Burned as energy