<div><em><strong>The Work Stronger Assessment</strong></em></div> <div><em><strong><img src="//cdn.poll-maker.com/21-837194/work-stronger-book-cover-september-2017.jpg" alt="" width="125" height="188" /></strong></em></div>

On average, how often do you eat breakfast within 1 hour of waking up (or within 1 hour of waking up and exercising)?

6-7 days a week

4-5 days a week

2-3 days a week

0-1 days a week

Which statement most accurately describes your typical breakfast?

I usually eat a quick meal, like a granola bar, bagel, muffin, or cereal

I usually eat a meal with at least 20 grams of lean protein and at least 1 serving of fruits or vegetables

I usually eat something else

It depends on the day

How often do you go more than 3-4 hours in between healthy meals or snacks during the day?

Most or all of the time

Sometimes

Rarely or never

In a typical week, how often do you drink more than one alcoholic beverage in a day?

5-7 days a week

3-4 days a week

1-2 days a week

0 days a week

In a typical day, how many artificial drinks do you consume? Include diet/regular soda, fancy coffee drinks, sports/energy drinks, iced teas, lemonade, etc.

3 or more

1-2

On average, how many minutes each week do you do cardiovascular exercise that makes you sweat?

During exercise, how often do you check your phone to use the internet, to text, or to email?

Most or all of the time

Sometimes

Rarely or never

On average, how often do you do strength training?

At least 2 times every week

Maybe once or twice a week

Rarely or never

On average, how often do you do flexibility exercises?

At least 2 times every week

Maybe once or twice a week

Rarely or never

Which statement most accurately describes your typical workday?

I typically multi-task

I typically do one task at a time

Sometimes, I multi-task and sometimes I do one task at a time

How often do you check your email, social media accounts, or cell phone during the workday?

Most or all of the day

No more than once an hour

It depends on the day

Which statement most accurately describes your typical lunch on a workday?

I usually eat lunch quickly while working or checking emails

I usually use lunch to take a break from work and emails

It depends on the day

Which statement most accurately describes your typical workday?

I usually take a short break (10 minutes or less) at least every 90 minutes

I rarely take any short breaks (10 minutes or less) during the day

It depends on the day

Which statement most accurately describes your typical workday?

I typically establish my top priorities before the day begins, and I typically complete all of them

I typically establish my top priorities before the day begins, but I rarely complete all of them

I rarely establish my top priorities before the day begins

It depends on the day

On average, how often do you sleep at least 7 hours a night?

6-7 nights a week

4-5 nights a week

2-3 nights a week

0-1 nights a week

How often do you use sleeping aids or drink alcohol before bed?

Most or all of the time

Sometimes

Rarely or never

On average, how many hours do you sleep each night?

6-7 hours a night

5-6 hours a night

Less than 5 hours a night

How often do you feel rushed or stressed before work? (either at home or during your commute)

Most or all of the time

Sometimes

Rarely or never

On average, how often do you spend at least 5 minutes on quiet, mindful, tech-free activities (i.e. journaling, leisurely walks, stretching, yoga, meditation, etc.)?

Multiple times each day

Maybe once a day

Maybe a few times a week

Rarely or never

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