Healthy Habits Quiz
Healthy Habits Quiz
Discover your dietary habits and preferences through our engaging quiz! This is a fun and interactive way to learn about your choices regarding plating, drinks, exercise, and nutrition.
Answer just a few questions!
- What's your usual plating style?
- What do you like to drink?
- How do you prefer to exercise?
- Which carbohydrates do you choose?
- How do you get your protein?
- What types of fats do you incorporate into your diet?
Usual plating
Ceramic
Paper
Napkin
Over the sink
Drink of choice
Water/tea
Diet soda
Energy drink
Alcohol
Exercise
Pilates/yoga
Running/walking
Gym/sports
None
Carbs
Brown rice
Oats
Pasta
Potatoes
Protein
Chicken/eggs exclusively
Bar/shake
Anything
None
Fats
Avocado
Nuts/seeds
Oil
None
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