Mindfulness and Mental Health

A serene landscape with a person practicing mindfulness, surrounded by nature, soft colors, and a calming atmosphere.

Discover Mindfulness and Mental Health

Test your knowledge on mindfulness and mental health with this engaging quiz! Understand the importance of being mindful and how it can enhance your mental well-being.

10 thought-provoking questions
Learn about mindfulness techniques
Discover ways to promote good mental health

10 Questions2 MinutesCreated by MindfulHeart123

What is mindfulness?

Slowing down and noticing what we are doing

Rushing around

Reading people’s minds

Being kind to each other

Why do people need mindfulness?

To make friends

To learn more

To feel happier and enjoying things more

To stay calm when under pressure

What is important when practising mindfulness?

Being outside

Being at home

Focusing on your breathing

Being relaxed

What is mental health?

The health of your brain

Emotional well-being

Headaches

How good our body works

How can you promote good mental health and well-being?

Eat healthy foods

Exercise daily

Get plenty of sleep

Drink lots of water

If I’m worried about my mental health or somebody else’s who can I talk to?

Doctor

Family members

Teacher

Friends

What can you do if your scared, upset or worried?

Talk to someone

Mindfulness activities such as breathing and counting backwards

Run away

Hurt myself

Who’s fault is it that a parent has mental health problems?

Mine

Grandparents

Mum or dads

Nobody’s

Mindfulness and Mental Health

Discover Mindfulness and Mental Health

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