Diet and nutrition
Boost Your Knowledge: Diet and Nutrition Quiz
Test your knowledge on diet and nutrition with our engaging quiz! Learn about essential nutrients, the importance of a balanced diet, and how your food choices can affect your health.
- Explore various food groups
- Understand the role of vitamins and minerals
- Discover how energy consumption impacts your weight
What helps to boost the immune system, support normal growth and development, and help cells and organs do their jobs?
Vitamins
Micronutrients
Minerals
Macronutrients
Carbohydrates
True or false, water makes up 70% of a humans body weight
True
False
I dont know
Which of these sources of energy can be considered to be a simple carbohydrate?
Potato
Rice
Fruit
Pasta
Spaghetti
Prawns
Chicken tika
Salt and vinegar crisps
What does fibre help to do?
Help with the growth and repair of muscles
Helps the body absorb vital nutrients as well as remove waste products
Provides energy for the body to function
False, carbohydrates are.
Vitamin D is important for;
Healthy bones
Hair growth
Effectively working muscles
It is tasty!!
Which of the following are macro nutrients? More then 1 right answer.
What is the likely outcome of a person consuming more energy than they expend over an extended period of time?
What unit is energy consumption measured in?
Calories
Kilograms
Meters
Watts
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