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KOSA Dosha Quiz (courtesy of Ayurvedic Institute)

Thank you for joining the KOSA community and embarking on your path to self-care. In order for us to provide you with a customized healing experience, please complete the short Dosha quiz prior to your first appointment.
Answer the questions below based on the most common traits you have been experiencing lately. This will result in a general sense of your current state, and is an approximation sufficient for your service. There will be some ratio of each, which will help us to choose your oils, aromatherapy, skincare, and consultation process.
If you are ready for a deeper exploration of your body, imbalances, and lifestyle and health adjustments, feel free to book a consult with one of our Ayurvedic counselors.
Enjoy the process!
Thank you for joining the KOSA community and embarking on your path to self-care. In order for us to provide you with a customized healing experience, please complete the short Dosha quiz prior to your first appointment.
Answer the questions below based on the most common traits you have been experiencing lately. This will result in a general sense of your current state, and is an approximation sufficient for your service. There will be some ratio of each, which will help us to choose your oils, aromatherapy, skincare, and consultation process.
If you are ready for a deeper exploration of your body, imbalances, and lifestyle and health adjustments, feel free to book a consult with one of our Ayurvedic counselors.
Enjoy the process!
Body size
Small
Medium
Large
Body weight
Low
Medium
Overweight
Chin
Thin, angular
Tapering
Rounded, double
Cheeks
Wrinkled, sunken
Smooth, flat
Rounded, plump
Lips
Dry, cracked, brown/black tinge
Red, inflamed, yellowish
Smooth, oily, pale, whitish
Teeth
Stick out, big, room, thin gums,
Medium, soft, tender gums
Healthy, white, strong gums
Hair
Dry, scarce, brittle, knotted, scarce
Straight, oily, bald
Thick, curly, oily, luxuriant
Eyes
Small, sunken, dry, active, nervous
Sharp, bright, yellow/red, sensitive to light
Big, beautiful, calm
Neck
Thin, tall
Medium
Big, folded
Chest
Flat, sunken
Medium
Expanded, round
Belly
Thin, flat, sunken
Moderate
Big, pot-bellied
Belly-button
Small, irregular, herniated
Oval, superficial
Big, deep, round, stretched
Hips
Slender, thin
Moderate
Heavy, big
Joints
Cold, cracking
Moderate
Large, lubricated
Appetite
Irregular, scanty
Strong, unbearable
Slow, steady
Digestion
Irregular, forms gas
Quick, causes burning
Prolonged, form mucous
Taste preference
Sweet, sour, salt
Sweet, bitter, astringent
Bitter, pungent, astringent
Thirst
Changeable
Surplus
Sparse
Elimination
Constipation
Loose
Oily, sluggish, thick
Physical Activity
Hyperactive
Moderate
Slow
Mental Activity
Hyperactive
Moderate
Dull, slow
Emotions
Anxiety, fear, uncertainty
Anger, hate, jealousy
Calm, greedy, attachment
Faith
Variable
Extremist
Consistent
Intellect
Quick, but faulty response
Accurate response
Slow, exact
Recollection
Recent, good; Remote, poor
Distinct
Slow, sustained
Dreams
Quick, active, many, fearful
Fiery, war, violence
Lakes, snow, romantic
Sleep
Scanty, broken up, sleeplessness
Little but sound
Deep, prolonged
Speech
Rapid, unclear
Sharp, penetrating
Slow, monotonous
Financial
Poor, spend on trifles
Spend on luxuries
Rich, good money preserver
First Name
Email address
Last Name
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