Wellness quiz

What is Wellness?

Wellness is only about doing physical activity.

Wellness is not caring for your body

Wellness is the act of practicing healthy habits and setting a strategy in order of achieving wellbeing

Wellness is about being able to control your emotions

What are the domains in promoting a healthy lifestyle?

Match the definition with one of the domains of promoting a healthy lifestyle: *BLANK* wellness is all about balancing your work and personal life.

Financial wellness

Environmental wellness

Spiritual wellness

Occupational wellness

What are the frameworks of wellness?

Sleep, physical activity and mindfulness.

Diet, handling stress and meditation.

Holistic approach to health, physical/physiological wellbeing and healthy lifestyle.

Intellectual wellness and spiritual wellness

Physiological and emotional wellness.

What are the steps to promote a holistic approach to health?

Eat well, be active and be mindful.

Calorie deficit and being active every single day.

Be active, Be mindful, get a good amount and quality sleep and eat well

Be mindful and stress-free

True or false: A healthy diet is important in wellness.

True.

False

Fill in the blank: *BLANK* well-being is about happiness and health, being satisfied, and feeling accomplished with your life.

Holistic

Physiological

Physical

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