Depression
Understanding Depression: Self-Assessment Quiz
Take our self-assessment quiz to gain insights into your emotional state and understand signs of depression. This quiz will help identify feelings that may need addressing.
Key Features:
- Easy-to-understand questions
- Anonymous and confidential
- Encourages reflection on mental health
Feeling sad or having a depressed mood
Yes
No
Maybe
Loss of interest or pleasure in activities once enjoyed
Yes
No
Maybe
Trouble sleeping or sleeping too much
Yes
No
Maybe
Loss of energy or increased fatigue
Yes
No
Maybe
Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)
Yes
No
Maybe
Feeling worthless or guilty
Yes
No
Maybe
Difficulty thinking, concentrating or making decisions
Yes
No
Maybe
Thoughts of death or suicide
Yes
No
Maybe
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