Mindfulness Quiz
Mindfulness Awareness Quiz
Discover your level of mindfulness with this engaging quiz! Answer 10 questions that will help you reflect on your awareness of thoughts and emotions in your daily life.
- Understand your emotional responses
- Learn more about mindfulness practices
- Improve your mental well-being
When I am startled, I notice what is going on inside my body.
Never
Rarely
Sometimes
Often
Very often
I am aware of thoughts I’m having when my mood changes.
Never
Rarely
Sometimes
Often
Very often
I am aware of what thoughts are passing through my mind.
Never
Rarely
Sometimes
Often
Very often
I notice changes inside my body, like my heart beating faster or my muscles getting tense.
Never
Rarely
Sometimes
Often
Very often
I tell myself that I shouldn’t feel sad.
Never
Rarely
Sometimes
Often
Very often
I tell myself that I shouldn’t have certain thoughts.
Never
Rarely
Sometimes
Often
Very often
I try to distract myself when I feel unpleasant emotions.
Never
Rarely
Sometimes
Often
Very often
I try to put my problems out of mind.
Never
Rarely
Sometimes
Often
Very often
I try to stay busy to keep thoughts or feelings from coming to mind.
Never
Rarely
Sometimes
Often
Very often
I wish I could control my emotions more easily.
Never
Rarely
Sometimes
Often
Very often
{"name":"Mindfulness Quiz", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Discover your level of mindfulness with this engaging quiz! Answer 10 questions that will help you reflect on your awareness of thoughts and emotions in your daily life.Understand your emotional responsesLearn more about mindfulness practicesImprove your mental well-being","img":"https:/images/course1.png"}
More Quizzes
Plentiful Resources
8427
Stocks & Shares Pop Quiz 1
1588
1ο. A1- Παιδαγωγική Αλληλεπίδραση
1050
Bal Vikash Quiz
10539
Bible: Mark Chapter 1-16 (NIV) - Can You Ace It?
201042970
Is My Boyfriend Mean to Me? Take the & Reveal It!
201028967
Which Entrepreneur Style Suits You? Free Entrepreneur
201032190
Equation: Solve Simple Equations & Test Skills
201025235
Ultimate Trivia on Plants: Test Your Green Thumb!
201054282
Vet Diagnostic Path 1
15820833
Ace the ARRT Nuclear Medicine Practice Exam - Free
201038131
Altimeter Reading: Master Your Flight Instruments
201040733