Do You Need A Personal Trainer?

How long have you been exercising regularly?

I haven't started yet or I just started withing a few weeks

I've been an off an on exerciser for a few years

I have consistently exercised for 6 months or more

How would you categorize your fitness level?

Beginner or low fitness level

Intermediate or average fitness level

Advanced or high fitness level

Which of the following best describes your fitness program?

Cardio at the gym and occasional weight training

HIIT, strength training, cross training, and core stabilization exercies

I don't have much of a plan

How often do you increase your exercise mode (type), intensity, and/or duration?

I work out with same exercise mode (type), intensity, and/or duration each workout

After a few weeks of doing the same thing

When exercises start to feel easier

How do you measure your progress related to exercise?

By how I feel

By doing fitness assessments, such as bodyfat testing and other fitness tests

By measuring my weight

Which of the following best describes your current health status?

I'm healthy and at a low-risk, according to my doctor

My doctor has warned me that my health and/or weight may be problematic

I have one or more of the following conditions: diabetes, high blood pressure, high cholesterol/triglycerides, and/or obesity

Have you ever experienced a musculoskeletal injury or surgery?

Never

I experienced chronic (long-term) back and/or joint pain (i.e., knees, shoulders, hip, etc.)

I have (or had) an injury or condition that need(ed) surgery and/or physical therapy

When exercising on your own, which best describes you?

I have a hard time sticking to my plan and working as hard as I know I should

I am very focused during my workout and have no trouble sticking with it

I hate exercising on my own because I get bored, don't know what to do, and/or feel intimidated

When at the gym, how comfortable do you feel using the equipment?

I am very comfortable. I have used most of them and can easily figure out new ones

I'm just okay. I stick with the few machines/equipment that I know how to use

I am very uncomfortable. I'm not sure how to use most of it safely or correctly

When working out, which do you prefer?

Working out with a group, like in a class setting

Exercising with a buddy for motivation, support, or entertainment

Spending my time alone doing my own thing

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