Discover Your Emotional Wellbeing
Discover Your Emotional Wellbeing
Take this insightful quiz to gain a deeper understanding of your current emotional state and how you are coping during challenging times. Answer a series of thought-provoking questions to identify patterns in your sleep, social interactions, relationships, and fears.
Whether you're thriving, managing, or struggling, this quiz is designed to help you reflect on your feelings and seek the support you might need.
How have you been sleeping?
Like a log! I get enough sleep every night and wake up refreshed.
I sleep fine most nights. Every now and then I don't get a good night's rest.
Not well. I have a hard time falling asleep or staying asleep.
Social Distancing is...
Not that big of a deal, I get all the association I need on Zoom.
Not ideal, but I'm coping.
GET ME OUT OF HERE!! I need humans and things and activities and I'm dying!
Currently my relationships are...
Thriving! I have the time to work on friendships and relationships and am able to strengthen the bonds.
Still there, I think...Maybe I should send out a text or two...check in on some people...
A mess! Arguments are common, blame is tossed around and I am overwhelmed.
When my thoughts wander they seem to dwell on...
The future and what is to come. I feel anxious, overwhelmed, or uneasy.
The present. Things that are currently stressing or irritating me.
The past. Regrets are for real!
Right now I could use...
Some peace of mind. I am feeling anxious and I need to let some worries go.
Some validation/vindication. I am feeling angry/irritated and I need to be heard.
Some joy. My heart hurts and I am feeling pretty low.
Some direction. I'm feeling lethargic and can't seem to get anything done. Hellooo Netflix!
My worst fear is....
Living an unhappy life, deep in a pit of despair.
Opening up only to be let down by others.
Everything. Everything worries me and the fear is constantly plaguing my thoughts.
Living a boring life. Same old same old, day in and day out.
Which scripture really speaks to you at present?
Philippians 4:6-7
Psalms 34:18
Proverbs 6:6
Ephesians 4:26
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