What is the recommended number of reps and sets for strength training exercises?

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A) 5 reps and 1 set

B) 10 reps and 3 sets

C) 15 reps and 5 sets

What is the recommended rest time between sets for strength training exercises?

A) 10-15 seconds

B) 30-60 seconds

C) 2-3 minutes

Which type of exercise is best for increasing cardiovascular endurance?

A) Strength training

B) High-intensity interval training (HIIT)

C) Yoga

What is the recommended duration for a cardio workout?

A) 10-20 minutes

B) 30-60 minutes

C) 90-120 minutes

Which type of stretching is recommended before a workout?

A) Dynamic stretching

B) Static stretching

C) Ballistic stretching

Which exercise is best for targeting the chest muscles?

A) Bicep curls

B) Squats

C) Bench press

What is the recommended frequency for working out each muscle group?

A) Once per week

B) Twice per week

C) Three times per week

Which type of exercise is best for increasing flexibility?

A) Strength training

B) Yoga

C) High-intensity interval training

What is the recommended weight for lifting during strength training exercises?

A) A weight that can be lifted for 1-2 reps

B) A weight that can be lifted for 8-12 reps

C) A weight that can be lifted for 20-25 reps

Which type of exercise is best for targeting the back muscles?

A) Deadlifts

B) Lunges

C) Push-ups

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